Prevention, Treatment, Performance

BASE (Balance And Strength Exercise) Training is an injury prevention and performance class incorporating the FIFA 11+ warm up (a proven way to reduce injuries and improve your football performance) followed by a circuit of Balance and Strength Exercises designed to get you fitter and stronger for your football.

Book a BASE Session now!

Back To Your Feet Physiotherapy run BASE Training sessions Mon, Tues, Thurs and Friday mornings at 06:30am- 07:30 am at Seddon Fields.  Guaranteed to be a workout, the sessions combine interval strength training for all major muscle groups alongside running drills to help improve your agility and fitness.

You can come by yourself or bring yourself a training partner!  The programme is designed in such a way that we can accommodate all levels of players from 14 years old.

Train like a pro, no matter what your ability is!

Please note: All participants must wear turf boots (no metal studs).

Please get in touch with us if you would like more information or book yourself into a BASE Training class.

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