BASE (Balance And Strength Exercise) Training is an injury prevention and performance class incorporating the FIFA 11+ warm up (a proven way to reduce injuries and improve your football performance) followed by a circuit of Balance and Strength Exercises designed to get you fitter and stronger for your football.
Back To Your Feet Physiotherapy run BASE Training sessions Mon, Tues, Thurs and Friday mornings at 06:30am - 07:30 am at Seddon Fields. Guaranteed to be a workout, the sessions combine interval strength training for all major muscle groups alongside running drills to help improve your agility and fitness. You can come by yourself or bring yourself a training partner! The programme is designed in such a way that we can accommodate all levels of players from 14 years old.
Train like a pro, no matter what your ability is!
Please note: All participants must wear turf boots (no metal studs).