Balance And Strength Exercise (BASE) Training by BTYF Physio
Back To Your Feet Physiotherapy run BASE Training sessions Mon and Friday mornings at 06:30am- 07:30 am at Seddon Fields. Guaranteed to be a workout, the sessions combine interval strength training for all major muscle groups alongside football specific running drills to help improve your agility and fitness.
These classes are perfect to prepare you to return to sport after surgery or injury.
You can come by yourself or bring yourself a training partner! The programme is designed in such a way that we can accommodate all levels of players from 14 years old.
Train like a pro, no matter what your ability is!
Please note: All participants must wear turf boots (no metal studs).
Please get in touch with us if you would like more information or book yourself into a BASE Training class.